👀 You know the moment.
You’re about to speak up, hit send, walk into the room, lead the meeting, have the conversation… and you feel yourself tighten up.

Maybe you recognize these:
🚿 Shower scripts on repeat.
💻 Tight chest before the laptop.
🕥 Replaying the moment at 22:30.
🧊 Calm outside. Wired inside.

This is your Starting Line.
Not the full training. Just the first rep.

📎 What this is
The Corporate Athlete Kickstarter (Starting Line) is a free starter rep from the P.R.O Method™.

It’s designed to help you feel what calmer, more intentional pressure performance can look like, before you commit to the full loop.

🔁 You’ll use it when:
pressure spikes unexpectedly
you notice yourself rushing, freezing, or over-functioning
you want to interrupt autopilot and choose a better response

This isn’t something you “finish.”
It’s something you use.

🏟️ Why it’s called Corporate Athlete
Not a job title. A training identity.

This is for corporate professionals, builders, founders, creatives, and anyone who performs in high-stakes moments.
Pressure doesn’t disappear. We train your response and recovery.

📦 What’s inside
A short introduction to the Corporate Athlete approach to pressure
A clear explanation of the P.R.O Method™ (Prepare • Respond • Optimize)
One practical tool: your first PRO Blueprint Card (Athlete Pause)
Guided questions to move from trigger → intentional response

This lets you practice the Respond phase in real life, without running the full loop yet.

🚫 What this is not
This is not:
therapy or coaching
a motivation boost
a productivity system
the full training loop

It’s a starting point.
A way to feel what regulated performance is like, before you train deeper.

⏱️ How to use it
Set aside a few quiet minutes.
Move through it at your own pace, one scroll at a time.

No prep required. No “right” way. One moment is enough.

🧭 Who this is for
This is for you if you:
operate in high-pressure environments
care deeply about doing things well
want to perform without overriding yourself

Fast brain? You’ll feel seen here too.

🔁 What comes next
You just ran a starter rep:
one real pressure moment, practiced with a calmer response.

If you want to:
prepare moments in advance
review what happened after
build small, repeatable improvements over time

The next step is the Complete Edition, where you run the full P.R.O loop:
Prepare + Respond + Optimize.