Anne | PRO Blueprint™

Who I help

I help people train their response under pressure and show up steady when it matters — with practical, athlete-informed practices grounded in neuroscience and performance psychology.

The WHY

Pressure shows up everywhere.
At work, at home, in conversations, decisions, and transitions.

The method makes steady performance learnable and accessible for all. The trainings are intentionally layered.
Some are short and accessible, designed to support you right now.
Others go deeper, with more structure and pacing over time.

You can start where you are.
With the time, energy, and capacity you have today.

The mission is to help you show up with clarity and composure when it matters.
The vision is a culture where high performance is sustainable, grounded, and supported by repeatable practices — not constant self-override.

The PRO Blueprint approach

PRO Blueprint Academy is built around one simple performance loop:
Prepare • Respond • Optimize.

It’s a way of working with pressure that’s practical, repeatable, and grounded in real moments — not theory or motivation.

Start with the Kickstarter - Starting Line to experience one P.R.O. rep in a single pressure moment.
The Complete Edition helps you apply the full method more consistently.
PRO Minis offer focused tools when you want to practice specific parts of the loop.

The PRO Blueprint Sprint is coming.
A guided, time-bound training where you run multiple reps with structure and pacing — with the option to train alongside others, or move through it independently.

You don’t need to do everything.
You choose what fits the moment you’re in.